Diet Recommended After An Medical Abortion



Diet planning is important in every aspect, specifically when a woman undergoes an abortion. The loss of the fetus, through a surgical or natural process(miscarriage), could have a period of a severe physical ordeal.

Consequently, a proper diet helps in withstanding the post-abortion symptoms not completely but relatively better with a chance of recovery.
Below are recommendations of food that needs to be consumed after abortion.

Vitamins
After an abortion, it is necessary that women have an adequate source of certain Vitamin B along with Vitamin C.
Vitamin B supplies hematopoietic functions in the body which is greatly required by women after an abortion.
Foods such as nuts, egg, milk, green leafy vegetables, and meat provide an adequate amount of Riboflavin, Vitamin B2,
which is required in larger quantity. Additionally, Vitamin C helps in the healing of damaged tissues and scars that mayhave been caused due to the medical abortion.

Protein
A diet high in protein is also required for proper metabolism, especially after an abortion. Foods that are rich in proteinhelps in building healthy muscle mass as well as an increase in the count of blood cells. Consequently,
after an abortion, the ovaries face a lot of pressure for tissue regeneration as well as dealing with hormones.
Therefore, choosing foods that offer a complete amino acid profile is advisable.

Induce Fiber

Fibrous and green vegetables are required for the gut health. A proper gut ensures in the overall digestion process.
 Hence, women after an abortion are advised to follow diets rich in fiber. Green leafy vegetables and carotenoids such as carrots offer
 high-quality fiber for the better processing of the gut and intestines.

Adequate water intake
Sweating and an abnormal rise in body temperature is expected after an abortion. Consequently, the body loses most of its water content through skin pores resulting in sodium and potassium loss. Hence, an adequate amount of water is needed to replenish the losswhich accounts for at least 4 liters a day.

Calcium and Iron
Calcium helps in increasing bone density that may have been reduced after an abortion.
Consuming dairy products in moderate helps in tackling the reduced calcium of the bone. Additionally, iron is a major macronutrient that islost during bleeding and medical abortion. It serves a key purpose in maintaining women health.
 Supplement or adequate intake of green leafy vegetables is therefore recommended.

Abortion pills or surgical procedures, both have a diverse impact on the health of women after abortion or a miscarriage.
Several online pharmacy sites offer recipes and food items that can help ease the after-effects of an abortion.

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